Heart attack and stroke still are one of the leading causes of death in the US. Although aging and our genetic makeup both play factors, the primary risk factor is the decreased ability to produce high nitric oxide levels.
This YouTube video not only explain what nitric oxide is and how it works within the body, it also teaches us what we can do to increase its production. Not surprisingly, exercise and the foods we eat both play huge roles in the production of nitric oxide. This is one of the main reasons people that are inactive and have poor diets have such high rates of disease. This video explains the specific foods that have the greatest effect on nitric oxide production. Most importantly it explains what nutrients make the best nitric oxide supplement.
