Stroke and heart attack are still one of the top causes of death in the US. Although aging and our genetic makeup both play roles, the main reason is the decreased ability to produce high nitric oxide levels.
This clip not only explain what nitric oxide is and how it works within the body, it also explains what we can do to increase its production. As you could probably guess, diet and exercise both play important roles in the production of nitric oxide. This explains why people that are inactive and have poor diets have such high rates of disease. This video explains the types of foods that have the greatest effect on nitric oxide production. Most importantly it explains what we should be looking for in a nitric oxide supplement.
